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Cause Strength Programs

Ask Coach Clay

Got Questions About The Program?

As a (temporary) member benefit, you have access to CF Team member and certified personal trainer, Coach Clay!

Feel free to reach out with any questions or concerns you may have about the monthly Cause Strength program!

Meet Your Coach - Clay Enlow

About Clay:

Clay Enlow is a NASM certified personal trainer and ordained pastor from Austin, Texas with a focus on a lifestyle of wholeness (body, mind, and spirit). He attended both the University of Mary Hardin Baylor and Oklahoma State University where he majored in Kinesiology and Pre-Chiropractic followed by ministry school in Redding, CA.

Contact: 

Email Clay Here



Ask Coach Clay

Instructor :  
Rachel Elizabeth

Cause Strength - Month 1

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 1

Instructor :  
Rachel Elizabeth

Cause Strength - Month 2

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 2

Instructor :  
Rachel Elizabeth

Cause Strength - Month 3

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 3

Instructor :  
Rachel Elizabeth

Cause Strength - Month 4

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 4

Instructor :  
Rachel Elizabeth

Cause Strength - Month 5

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 5

Instructor :  
Rachel Elizabeth

Cause Strength - Month 6

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 6

Instructor :  
Rachel Elizabeth

Cause Strength - Month 7

*Download the monthly PDF below*

Cause Strength workouts are programed and designed by certified personal trainer and CF Team member, Coach Clay.

Every month, there will be a new program progression available for download, with 3-4 workouts per week, sets and reps included, so that you never plateau and continue to see improvements in your strength, conditioning, and overall body-composition.

Progress Tracking: 

We highly recommend taking your measurements and photos in a swimsuit before you get started. Your strength is the most valuable metric to watch improvements in, but with measurements and photos, you'll be able to look back and actually *see* how far a little resistance with consistency goes! The confidence from getting stronger is an added bonus!


*Download the monthly PDF below*

Cause Strength - Month 7

Instructor :  
Rachel Elizabeth