UnBootcamp - Week 26

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Plié Squat

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A2A Squats

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Squat Jumps

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Round 2

Glute Bridge, Single-leg

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Walking Plank

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Oblique Crank

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Round 3

Skater Jumps

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Groiners

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Round 4

Diving Dog

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Superman Plank, Alternating

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Skydiver

UnBootcamp - Week 27

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Jump squats

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Jumping jacks

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Round 2

180* Burpees, alternating

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Burpee to...

Bench/Box jumps

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Round 3

Reverse lunges, alternating

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Glute bridge and jab

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Oblique Crank (alternating ankle reach)

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Round 4

Skater Jumps

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Scorpion Pushups

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Skydiver

UnBootcamp - Week 28

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Corkscrew Pushup

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Skater Jumps

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Jumping Jacks

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Round 2

Plank - Reps

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Crossbody Mountain Climbers

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Round 3

Prisoner Walk

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Surfer Get-up

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Round 4

Pop squats

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Glute Bridge and Jab

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Long Jumps

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Round 5

Diving Dog

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Bucking Donkey

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UnBootcamp - Week 29

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Glute bridge, reps

‍

Reverse lunges, alternating

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Burpees

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Round 2

Hover pushups

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Superman, alternating

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Tuck jump

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Round 3

Sprinter crunch

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Mt. Climbers

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Round 4

Plank to pike

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Side plank

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Round 5

Surfer get-up

UnBootcamp - Week 30

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Reverse lunges, alternating (for speed)

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Groiners

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Round 2

Burpee (w/pushup) to Tuck jump

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Round 3

(0:30 Plank to) Plank jack

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Round 4

Split jumps

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Pop squats

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Walkout to pushup

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Round 5

Skater jumps

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Walking lunges

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1 min Finisher (optional):

Scramble : Fast feet to Squat thrust w/ Push up

UnBootcamp - Week 31

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Jump squats

‍

Superman plank, alternating

‍

Bear crawl

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Round 2

Long jumps

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180* Burpees

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Round 3

Walking double-lunges

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Pop squats

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Walking plank

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Round 4

Skater jumps

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Donkey kicks, single-leg

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Split-squat jumps

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UnBootcamp - Week 32

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Walkout to burpee w/pushup

‍

‍

Round 2

Split-squat jumps

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Thread the needle

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Sprinter crunch

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Round 3

360 Sumos

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Tabletop to crunch

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Round 4

Plank, reps

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Lateral squat jumps, to...

...Reverse lunge

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Round 5

Scramble: fast feet to squat thrust with push-up

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UnBootcamp - Week 33

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

‍

Round 1

Jumping jacks

‍

Burpees

‍

‍

Round 2

Mt. Climbers, cross-body

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Plank, reps

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Sprinter crunch

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‍

Round 3

Jump squats

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Sidekicks w/ knifehand strike

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Long jumps

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Plyo-pushup on bench (or floor)

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Round 4

Pop squats

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Side plank, reps

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Diving dog

UnBootcamp - Week 34

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

Round 1

Squats

…squat jumps

‍

Russian twist

‍

‍

Round 2

Star burpees

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Groiners

‍

Mt. Climbers

‍

‍

Round 3

Pop squats

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10 down

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Round 4

Curtsy lunges

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Skater jumps

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Round 5

Scramble : fast feet to broad jump (1 min)

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UnBootcamp - Week 35

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

‍

Round 1

‍Stationary lunge

‍

Walkout to...

...NRW Pushup

‍

Squat jumps - wide

‍

‍

Round 2

Walking plank

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Russian twist

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Superman

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‍

Round 3

Bulgarian split-squat

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Skater jumps

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Single-leg split jumps

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Round 4

Pushup

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Table-top dip

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Roll up to tuck jump (or pistol squat)

UnBootcamp - Week 36

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

‍

Round 1

Walk out to pushups...

...to squat jump

‍

‍

Round 2

‍Russian twist

Plank jacks

‍

‍

Round 3

Lateral shuffle to squat thrust

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‍

Round 4

Reverse lunges, alternating

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Split jumps

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Plie squat

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Pop squats

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‍

Round 5

Diving dog

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YTA’s

‍

Walking Plank

UnBootcamp - Week 37

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

‍

Round 1

A2A squats, to...

Squat jumps

‍

Walkout to pushup

‍

‍

Round 2

Walking plank

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Sprinter crunch

‍

Glute bridge to crunch

‍

‍

Round 3

Walking lunges

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Broad jump, to...

Squat jumps, to...

Backpedal

‍

‍

Round 4

Lateral squat jumps, alternating

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Oblique crank (alt ankle reach)

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Hover pushup

‍

Superman

UnBootcamp - Week 38

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

‍

Round 1

Reverse lunge, alternating

‍

Split squat jumps

‍

Superman

‍

‍

Round 2

Side plank, Pushup, Side plank: 

Side plank

Pushup

‍

Roll-up to tuck jump

‍

‍

Round 3

Walking double-lunges (out)

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Long jump (back)

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‍

Round 4

Walk out to frogger

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Skater jumps

Plank jacks

UnBootcamp - Week 39

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

1. Air squats ‍

2. Lateral toe taps‍

3. Wood-chop‍‍

4. Hi-knees‍

5. Butt-kickers

‍

Round 1

Lateral squat jumps, alternating

‍

Pop squats (+ arms overhead)

‍

‍

Round 2

Side plank, reps

‍

Mt. Climbers

‍

Sprinter crunch

‍

‍

Round 3

Bucking donkey

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Burpee ‘mile’ with...

...Pushups

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‍

Round 4

YTA’s

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Glute bridge, single leg

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Scissor with arms overhead

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