Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup
360 Sumos
Reverse lunge
Split-squat jumps
Walking plank
Crabber (down)
Bear crawl (back)
Tabletop w/ SL abduction
Surfer get-up
Bird dog in plank
(Modification: Bird Dog)
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral squat jumps, alternating (10 T)
Inverted shoulder press (5-10)- 10 T
(mod: pushup w/ alt shoulder taps)
Plank reps (1 min)
Burpee with pushup to skydiver (combo) (10)
Long jumps (out)
Prisoner walk (back)
Spiderman pushups (8-10T)
Bucking donkey (5)
Prone OH Push-pull (15)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
A2A squats, to...
…Pop-squat
Corkscrew push-up
Walking plank
Oblique crank
Skydiver
Rev lunge
Frog pumps
Scissor kick w/ arms OH
Split-squat jumps
Diving dog
Double crunch
Finisher: *1 min scramble*
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Leg crank
Spiderman pushups
Glute bridge, reps
SL Glute bridge, reps
Walking double-lunges
Long jumps
Walkout to frogger w/ shoulder taps
Skater jumps
Plank-jacks
Scramble (1 min)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Skater jumps
Reverse lunges, alternating
Split-squat jumps
Sprint (down)
Pushups
Sprint (back)
Pushups
Walking plank
Mt. climbers
360 Sumos
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup
Skater jumps
Jumping jacks
Prisoner walk
Side plank, reps
Cross-body mountain climbers
Surfer get-up
Pop squats
Glute bridge and jab
Long jumps
Diving dog
Bucking donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral shuffle to squat thrust
Mountain climbers
Pop squat to burpee w/ pushup
Single-leg dead lift
Reverse lunges, alternating
Split-squat jumps
Sprinter crunch
Long jumps
Inverted shoulder press
YTA
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating
Split-squat jumps
Star burpee
Narrow-Regular-Wide pushups
Oblique crank (alt ankle reach)
Glute bridge, reps
Pop squats
Walking plank
Diving dog
(modifier: tricep pushups)
Superman
Finisher: 1:00 min scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Front to back lunge
Walkout
Pushup to...
...step up (or knee drive):
Bicycle crunch
Mt. climbers
Jumping jacks
Burpee 'mile'
Sprint
10 down
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walking lunges w/iso-laterals
Frogger
Pushup to Mt. Climbers (1x4)
Crunches
Lateral push-pull squat walk
Burpee to Tuck jump (pushup optional)
Oblique crank
Superman, alternating
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Leg crank
Spiderman pushups
Double crunch (if no bench, reverse crunch)
Tricep pushups
Walking double-lunges (out)
Backpedal (back)
Walkout to frogger w/ shoulder taps
Prone breast-stroke
Jumping jacks
High-knees
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout
Squat jumps
Pushup to superman, alternating
Mtn. climbers
Bicycle crunch
Curtsy lunges
Pop squats
NRW Pushups
Tuck jumps
180 burpees, alternating (AMRAP: 1 min)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Pushups to YTA’s, alternating
Plank jack to jumping jack, alternating
Lateral squat-walk w/ burpee
Surfer get-up
Jumping jacks
Walkout to frogger (shoulder taps optional)
Glute bridge, reps
360 Sumos, alternating