UnBootcamp - Week 40

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Walkout to pushup

‍‍‍

360 Sumos

‍

Round 2

Reverse lunge

‍

Split-squat jumps

‍

‍Walking plank

‍

‍

Round 3

Crabber (down)

‍

Bear crawl (back)

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Tabletop w/ SL abduction

‍

‍

Round 4

Surfer get-up

‍

Bird dog in plank

(Modification: Bird Dog)

‍

‍

Round 5

Scramble

UnBootcamp - Week 41

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Lateral squat jumps, alternating (10 T)

‍

Inverted shoulder press (5-10)- 10 T

(mod: pushup w/ alt shoulder taps)

‍

‍

Round 2

Plank reps (1 min)

‍

Burpee with pushup to skydiver (combo) (10)

‍

‍

Round 3

Long jumps (out)

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Prisoner walk (back)

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Round 4

Spiderman pushups (8-10T)

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Bucking donkey (5)

‍

Prone OH Push-pull (15)

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UnBootcamp - Week 42

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

Round 1

A2A squats, to...

…Pop-squat

‍

Corkscrew push-up

‍

‍

Round 2

Walking plank

‍

Oblique crank

‍

Skydiver

‍

‍

Round 3

Rev lunge

‍

Frog pumps

‍

Scissor kick w/ arms OH

‍

‍

Round 4

Split-squat jumps

‍

Diving dog

‍

Double crunch

‍

‍

Round 5

Finisher: *1 min scramble*

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UnBootcamp - Week 43

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Leg crank

‍

‍

Round 2

‍Spiderman pushups

‍

Glute bridge, reps

‍

SL Glute bridge, reps

‍

‍

Round 3

Walking double-lunges

‍

Long jumps

‍

‍

Round 4

Walkout to frogger w/ shoulder taps

‍

Skater jumps

‍

Plank-jacks

‍

‍

Round 5

Scramble (1 min)

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‍

UnBootcamp - Week 44

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Skater jumps

‍

Reverse lunges, alternating

‍

Split-squat jumps

‍

‍

Round 2

Sprint (down)

‍

Pushups

‍

Sprint (back)

‍

Pushups

‍

‍

Round 3

Walking plank

‍

Mt. climbers

‍

Side plank, reps

‍

‍

Round 4

360 Sumos

UnBootcamp - Week 45

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Walkout to pushup

‍

Skater jumps

Jumping jacks

‍

‍

Round 2

Prisoner walk

‍

Side plank, reps

‍

Cross-body mountain climbers

‍

‍

Round 3

Surfer get-up

‍

‍

Round 4

Pop squats‍

‍

Glute bridge and jab

‍

Long jumps

‍

‍

Round 5

Diving dog

‍

Bucking donkey

UnBootcamp - Week 46

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Lateral shuffle to squat thrust

‍

Mountain climbers

‍

‍

Round 2

Pop squat to burpee w/ pushup

‍

Single-leg dead lift

‍

‍

Round 3

Reverse lunges, alternating

‍

Split-squat jumps

‍

Sprinter crunch

‍

‍

Round 4

Long jumps

‍

Inverted shoulder press

‍

YTA

UnBootcamp - Week 47

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Reverse lunges, alternating

‍‍

Split-squat jumps

‍

Star burpee

‍

‍

Round 2

Narrow-Regular-Wide pushups

‍

Oblique crank (alt ankle reach)

‍

Glute bridge, reps

‍

‍

Round 3

Pop squats

‍

Walking plank

‍

‍

Round 4

Diving dog

(modifier: tricep pushups)

‍

Superman

‍

‍

Round 5

Finisher: 1:00 min scramble

UnBootcamp - Week 48

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Front to back lunge

‍

Walkout

‍

‍

Round 2

Pushup to...

...step up (or knee drive): 

‍

Bicycle crunch

‍

Mt. climbers

‍

‍

Round 3

Jumping jacks

‍

Burpee 'mile'

‍

Sprint  

‍

‍

Round 4

10 down

UnBootcamp - Week 49

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Walking lunges w/iso-laterals

Frogger

‍

‍

Round 2

Pushup to Mt. Climbers (1x4)

‍

Crunches

‍

‍

Round 3

Lateral push-pull squat walk

‍

Burpee to Tuck jump (pushup optional)

‍

‍

Round 4

Oblique crank

‍

Superman, alternating

UnBootcamp - Week 50

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Leg crank

‍

Round 2

Spiderman pushups

‍

Double crunch (if no bench, reverse crunch)

‍

Tricep pushups

‍

‍

Round 3

Walking double-lunges (out)

Backpedal (back)

‍

‍

Round 4

Walkout to frogger w/ shoulder taps

‍

Prone breast-stroke

‍

‍

‍

Round 5

Jumping jacks

‍

High-knees

‍

UnBootcamp - Week 51

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Walkout

‍

Squat jumps  

‍

‍

Round 2

Pushup to superman, alternating

‍

Mtn. climbers

‍

Bicycle crunch

‍

‍

Round 3

Curtsy lunges

‍

Pop squats

‍

Skater jumps

‍

‍

Round 4

NRW Pushups

‍

Tuck jumps

‍

‍

Round 5

180 burpees, alternating (AMRAP: 1 min)

UnBootcamp - Week 52

Here's your Weekly UnBootcamp Workout!

‍FREQUENCY NOTE: 

You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch! 

Before you begin, watch the…

1. Intro video
2. Demo videos for any unfamiliar exercise
3. Check reps and notes in the workout (pdf download) for each round

‍

‍

REM 100 - Warm Up 

Air squats

‍

‍Lateral toe taps

Wood-chop

‍

Hi-knees

Butt-kickers

‍

Round 1

Pushups to YTA’s, alternating

‍

Plank jack to jumping jack, alternating

‍

‍

Round 2

Lateral squat-walk w/ burpee

‍

Surfer get-up

‍

‍

Round 3

Jumping jacks

‍

Walkout to frogger (shoulder taps optional)

‍

Glute bridge, reps

‍

‍

Round 4

360 Sumos, alternating