Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Groiner (slow)
Jump squats
Reverse lunges, alternating
Plank-jack to plyo-jack
Split-squat jumps
Walkout to pushup
Plank - walking
Groiner
Burpee ‘mile’
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Pop squats
Superman, alternating
Plank - Superman, alternating
Squat jumps - wide
Jumping jacks
Squat jumps - narrow
Plank - Walking
Plank-jacks
Fast feet
360 sumos
Walkout to pushup
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Fast feet
Sprint
Split-squat jumps
Plank (hold)
Tuck jumps
Fast feet
Sprint (outdoor or treadmill)
Burpees
Pop squats to Plank-jacks
Walkout to pushup
Fast feet
Sprint (outdoor or treadmill)
Jumping Jacks
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Star burpee
Plank - side, reps
Split-squat jumps
Plank
Crunches
Tuck jumps
A2A Squats
Pushups - corkscrew
Skydivers
Walking lunges (out)
Long jumps (back)
A2A squats
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup w/ burpee
Sprinter crunch
Split-squat jumps
Plank, reps
Mt climbers
360 Sumo
Glute bridge to crunch
Squat jumps
Side kicks w/ knife-hand strike
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup (corkscrew)
Plank, reps
Plank - side, reps
Burpee w/ plank-jacks (x4)
Groiner
Mountain Climbers - cross-body
Pop squats
10 Down (pushups to crunches)
Superman
Sprinter crunch
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating
Star burpee
Plank - side, reps
Skater jumps
Plank - pike
Glute bridge, SL
Tuck jumps
Mt climbers
Frog pump
Pushups - spiderman
Superman, alternating
Air squats (fast)
Squat jumps
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup
Skater jumps
Jumping jacks
Prisoner walk
Plank - side, reps
Mt.Climbers - cross-body
Surfer get-up
Pop squats
Glute bridge to jab
Long jumps
Diving dog
Bucking donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Squat jumps
Jumping jacks
Plank - walking
Ankle reach oblique crank
Glute bridge, SL
Skater jumps
Broad jumps
Tuck jumps
Diving dog to Burpee
Plank - superman, alternating
Skydiver
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Wind Sprints
Walkout to Pushup + Plank Jacks
Skater jumps
Split-squat jumps
Plank, reps
Tabletop dip
Burpee 'mile'
Roll-up to tuck-jump
Reverse lunges, alt
Push-up - scorpion
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to Frogger w/ Shoulder Taps
Lateral Squat Jumps, alternating
Walking Lunge w/ Iso Lateral Raise
Squat Jumps
YTA Plank
Superman, alternating
Long Jump
Diving Dog
10 Down
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Windsprints
Pushup - Corkscrew
Tabletop Bridge, SA Reach, alternating
Leg Crank (see PDF for detailed instruction)
Plank, reps
Plank - side, reps
Burpee "mile"
Pushups - NRW (see PDF for detailed instruction)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral shuffle to squat thrust
Pushup - plyo (pop push-up)
Curtesy lunge
Skater jumps
Plank jack to jumping jacks
Plank - Side, reps
SL reverse lunge (switch w. split jump)
Oblique crank
Bucking donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral shuffle to squat thrust
Plank, reps
Pop squat to burpee w/push-up
SLDL (single leg deadlift)
Skater jumps
Reverse lunges, alternating
Split squat jumps
Long jumps
Inverted shoulder press
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
A2A Squats
Mountain Climbers
Curtsy Lunge
Side Plank
Plank-jacks
Surfer Get-up
Burpee
10 Down
YTA's
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to Pushup [w/Frogger (see below)]
Frogger
Skater Jumps
Superman
Split Squat Jumps
Walking plank
Mountain Climbers, Cross-body
180 Burpees, alt
Glute Bridge to Crunch
Lateral Shuffle to Squat Thrust
10 Down
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating
Burpee
Plank, reps
Side plank, reps
Glute Bridge, SL
Tuck jumps
Sprinter crunch
Mt. climbers
Spiderman pushups
Skydiver
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Star Burpees with Plank Jacks (see below)
Plank Jacks
Side Plank w/ reps
Plank - pike
Split-squat jumps
Sprint
Tuck jumps
Butt-kickers
Corkscrew pushups
Skydiver
Sprint
Air squats (for speed)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating
Star burpee w/ plank jack (see below)
Plank jack
Side plank
Split-squat jumps
Plank - pike
SL Glute Bridge
Tuck jumps
Mt. Climbers
Squat jumps (20:10)
Bicycle crunch (20:10)
*See PDF for instructions
10-Down (pushups to crunches)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Groiners
Jump Squats
Glute Bridge
Skydiver
Plank jack to Jumping jacks
Split-squat jumps
Walkout to pushup
Shoulder taps to ankle taps
Glute Bridge
Skydiver
Groiners
Burpee 'Mile'
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air Squats
Lateral Toe Taps
Wood-chop
Hi-knees
Butt-kickers
Alternating Reverse Lunges
Star Burpees w/ Plank-jacks (see below)
Plank-jacks
Side Plank
Split Squat Jumps
Plank - Pike
Single Leg Glute Bridge
Tuck Jump
Mt. Climbers
Frog Pumps
Spiderman Pushups
Alternating Superman
Air Squats (for speed)
Squat Jumps
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to Pushup
Skater Jumps
Pop-squats
Walking Double-lunges (down)
Prisoner Walk (back)
Walking Plank
Diving dog
Corkscrew Pushup
Glute Bridge to Jab
Skydiver
Surfer to Tuck Jump (see below)
Tuck Jumps
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Skater jumps
Reverse lunges, alternating
Glute Bridge
Sprint (away)
Prisoner Walk (return)
Pop Squats
Tuck jump
Diving dog
Pop Squat to Burpee w/ Pushup
Long jump...
...Backpedal
Burpee
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Leg Crank:
- A2A squats
- Squat jumps
- Reverse lunges, alternating
- Split-squat jumps
Spider-man pushup
Walking plank
Superman
Skydiver
Walkouts to Tuck jump (see below)
Tuck jumps
Bucking donkey
Sprint (away)
Side-shuffle to squat thrust (return)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Wind Sprints
Corkscrew Push-up
Tabletop Dip
Leg Crank:
- A2A squats
- Squat jumps
- Reverse lunges, alternating
- Split-squat jumps
Plank, reps
Side-plank, reps
Burpee 'Mile'
NRW Push-ups
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Plié Squat
A2A Squats
Squat Jumps
Glute Bridge, Single-leg
Walking Plank
Oblique Crank
Skater Jumps
Groiners
Diving Dog
Superman Plank, Alternating
Skydiver
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Jump squats
Jumping jacks
180* Burpees, alternating
Burpee to...
Bench/Box jumps
Reverse lunges, alternating
Glute bridge and jab
Oblique Crank (alternating ankle reach)
Skater Jumps
Scorpion Pushups
Skydiver
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Corkscrew Pushup
Skater Jumps
Jumping Jacks
Plank - Reps
Crossbody Mountain Climbers
Prisoner Walk
Surfer Get-up
Pop squats
Glute Bridge and Jab
Long Jumps
Diving Dog
Bucking Donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Glute bridge, reps
Reverse lunges, alternating
Burpees
Hover pushups
Superman, alternating
Tuck jump
Sprinter crunch
Mt. Climbers
Plank to pike
Side plank
Surfer get-up
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating (for speed)
Groiners
Burpee (w/pushup) to Tuck jump
(0:30 Plank to) Plank jack
Split jumps
Pop squats
Walkout to pushup
Skater jumps
Walking lunges
Scramble : Fast feet to Squat thrust w/ Push up
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Jump squats
Superman plank, alternating
Bear crawl
Long jumps
180* Burpees
Walking double-lunges
Pop squats
Walking plank
Skater jumps
Donkey kicks, single-leg
Split-squat jumps
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to burpee w/pushup
Split-squat jumps
Thread the needle
Sprinter crunch
360 Sumos
Tabletop to crunch
Plank, reps
Lateral squat jumps, to...
...Reverse lunge
Scramble: fast feet to squat thrust with push-up
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Jumping jacks
Burpees
Mt. Climbers, cross-body
Plank, reps
Sprinter crunch
Jump squats
Sidekicks w/ knifehand strike
Long jumps
Plyo-pushup on bench (or floor)
Pop squats
Side plank, reps
Diving dog
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Squats
…squat jumps
Russian twist
Star burpees
Groiners
Mt. Climbers
Pop squats
10 down
Curtsy lunges
Skater jumps
Scramble : fast feet to broad jump (1 min)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Stationary lunge
Walkout to...
Squat jumps - wide
Walking plank
Superman
Bulgarian split-squat
Skater jumps
Single-leg split jumps
Pushup
Table-top dip
Roll up to tuck jump (or pistol squat)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walk out to pushups...
...to squat jump
Russian twist
Plank jacks
Lateral shuffle to squat thrust
Reverse lunges, alternating
Split jumps
Plie squat
Pop squats
Diving dog
YTA’s
Walking Plank
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
A2A squats, to...
Squat jumps
Walkout to pushup
Walking plank
Sprinter crunch
Glute bridge to crunch
Walking lunges
Broad jump, to...
Squat jumps, to...
Backpedal
Lateral squat jumps, alternating
Oblique crank (alt ankle reach)
Hover pushup
Superman
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunge, alternating
Split squat jumps
Superman
Side plank, Pushup, Side plank:
Side plank
Pushup
Roll-up to tuck jump
Walking double-lunges (out)
Long jump (back)
Walk out to frogger
Skater jumps
Plank jacks
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral squat jumps, alternating
Pop squats (+ arms overhead)
Side plank, reps
Mt. Climbers
Sprinter crunch
Bucking donkey
Burpee ‘mile’ with...
...Pushups
YTA’s
Glute bridge, single leg
Scissor with arms overhead
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup
360 Sumos
Reverse lunge
Split-squat jumps
Walking plank
Crabber (down)
Bear crawl (back)
Tabletop w/ SL abduction
Surfer get-up
Bird dog in plank
(Modification: Bird Dog)
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral squat jumps, alternating (10 T)
Inverted shoulder press (5-10)- 10 T
(mod: pushup w/ alt shoulder taps)
Plank reps (1 min)
Burpee with pushup to skydiver (combo) (10)
Long jumps (out)
Prisoner walk (back)
Spiderman pushups (8-10T)
Bucking donkey (5)
Prone OH Push-pull (15)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
A2A squats, to...
…Pop-squat
Corkscrew push-up
Walking plank
Oblique crank
Skydiver
Rev lunge
Frog pumps
Scissor kick w/ arms OH
Split-squat jumps
Diving dog
Double crunch
Finisher: *1 min scramble*
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Leg crank
Spiderman pushups
Glute bridge, reps
SL Glute bridge, reps
Walking double-lunges
Long jumps
Walkout to frogger w/ shoulder taps
Skater jumps
Plank-jacks
Scramble (1 min)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Skater jumps
Reverse lunges, alternating
Split-squat jumps
Sprint (down)
Pushups
Sprint (back)
Pushups
Walking plank
Mt. climbers
360 Sumos
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup
Skater jumps
Jumping jacks
Prisoner walk
Side plank, reps
Cross-body mountain climbers
Surfer get-up
Pop squats
Glute bridge and jab
Long jumps
Diving dog
Bucking donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral shuffle to squat thrust
Mountain climbers
Pop squat to burpee w/ pushup
Single-leg dead lift
Reverse lunges, alternating
Split-squat jumps
Sprinter crunch
Long jumps
Inverted shoulder press
YTA
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating
Split-squat jumps
Star burpee
Narrow-Regular-Wide pushups
Oblique crank (alt ankle reach)
Glute bridge, reps
Pop squats
Walking plank
Diving dog
(modifier: tricep pushups)
Superman
Finisher: 1:00 min scramble