Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Groiner (slow)
Jump squats
Reverse lunges, alternating
Plank-jack to plyo-jack
Split-squat jumps
Walkout to pushup
Plank - walking
Groiner
Burpee ‘mile’
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Pop squats
Superman, alternating
Plank - Superman, alternating
Squat jumps - wide
Jumping jacks
Squat jumps - narrow
Plank - Walking
Plank-jacks
Fast feet
360 sumos
Walkout to pushup
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Fast feet
Sprint
Split-squat jumps
Plank (hold)
Tuck jumps
Fast feet
Sprint (outdoor or treadmill)
Burpees
Pop squats to Plank-jacks
Walkout to pushup
Fast feet
Sprint (outdoor or treadmill)
Jumping Jacks
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Star burpee
Plank - side, reps
Split-squat jumps
Plank
Crunches
Tuck jumps
A2A Squats
Pushups - corkscrew
Skydivers
Walking lunges (out)
Long jumps (back)
A2A squats
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup w/ burpee
Sprinter crunch
Split-squat jumps
Plank, reps
Mt climbers
360 Sumo
Glute bridge to crunch
Squat jumps
Side kicks w/ knife-hand strike
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup (corkscrew)
Plank, reps
Plank - side, reps
Burpee w/ plank-jacks (x4)
Groiner
Mountain Climbers - cross-body
Pop squats
10 Down (pushups to crunches)
Superman
Sprinter crunch
Scramble
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Reverse lunges, alternating
Star burpee
Plank - side, reps
Skater jumps
Plank - pike
Glute bridge, SL
Tuck jumps
Mt climbers
Frog pump
Pushups - spiderman
Superman, alternating
Air squats (fast)
Squat jumps
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to pushup
Skater jumps
Jumping jacks
Prisoner walk
Plank - side, reps
Mt.Climbers - cross-body
Surfer get-up
Pop squats
Glute bridge to jab
Long jumps
Diving dog
Bucking donkey
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Squat jumps
Jumping jacks
Plank - walking
Ankle reach oblique crank
Glute bridge, SL
Skater jumps
Broad jumps
Tuck jumps
Diving dog to Burpee
Plank - superman, alternating
Skydiver
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Wind Sprints
Walkout to Pushup + Plank Jacks
Skater jumps
Split-squat jumps
Plank, reps
Tabletop dip
Burpee 'mile'
Roll-up to tuck-jump
Reverse lunges, alt
Push-up - scorpion
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Walkout to Frogger w/ Shoulder Taps
Lateral Squat Jumps, alternating
Walking Lunge w/ Iso Lateral Raise
Squat Jumps
YTA Plank
Superman, alternating
Long Jump
Diving Dog
10 Down
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Windsprints
Pushup - Corkscrew
Tabletop Bridge, SA Reach, alternating
Leg Crank (see PDF for detailed instruction)
Plank, reps
Plank - side, reps
Burpee "mile"
Pushups - NRW (see PDF for detailed instruction)
Here's your Weekly UnBootcamp Workout!
FREQUENCY NOTE:
You may do this workout more than once during the week, but because they are full-body and designed to be intense, we recommend taking at least one day to recover between workouts. Don't forget to hydrate and stretch!
Air squats
Lateral toe taps
Wood-chop
Hi-knees
Butt-kickers
Lateral shuffle to squat thrust
Pushup - plyo (pop push-up)
Curtesy lunge
Skater jumps
Plank jack to jumping jacks
Plank - Side, reps
SL reverse lunge (switch w. split jump)
Oblique crank
Bucking donkey